Massage is more than just a way to feel good. In fact, massage therapy is a recognized form of integrative medicine, especially for treating chronic pain. Some of the most commonly experienced benefits of massage therapy include: 

• Reduced stress

• Reduced pain and chronic pain

• Relief from muscle soreness

• Relieved tension 

• Improved mood

Beyond relaxation, studies have shown that even just one massage session can improve circulation, boost energy and alertness, and help people sleep. Many of these common massage benefits result from lower heart rate and blood pressure during the treatment. It’s important to note that many people feel sore for a day or two following massage therapy. This is totally normal, and the benefits listed above can last up to a full week after each massage appointment.